Monday, September 29, 2008

POT ROAST

PEELED AND SLICED POTATOES
PEELED AND SLICED CARROTS
PEELED AND SLICED ONIONS
SALT
PEPPER
3 – 4 POUND ROAST
½ CUP OF WATER OR BEEF CONSUMME



1. PUT THE VEGETABLES IN A CROCK POT
2. SALT AND PEPPER THE ROAST
3. PUT THE ROAST IN A CROCK POT
4. ADD WATER OR CONSUMME
5. COOK ON LOW FOR 10 TO 12 HOURS (HIGH 5 TO 6 HOURS)